Check the steps for Facebook account recovery without email
First of all, go to the official Facebook sign-in the page and then click on the Forgotten account? Link available on the top-right side. Enter your email ID associated to your Facebook account that password you want to recover and then click on Search. Now Reset Your Password page will open and then choose an option of password recovery via phone. Click on Send code via SMS and then you will receive a verification code to your registered phone number and then enter the received code. After that, enter a new password for your Facebook account and then re-enter it to confirm.
Facebook account recovery without phone number
Go to www.facebook.com by using a web browser and then click on Forgotten account?. Now type your Facebook username or phone number into the given field and then click on continue. After that, Reset Your Password page will open and select Email me a link to reset my password under the How would you like to reset your password?. Now a password reset link will send to your alternate email ID and then open the received link in your alternate email ID. Now enter a new password for your Facebook account to complete the process.